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Get your Avocado on!
Avocados are good for your skin, hair, heart, eyes and nails. They contain fiber, potassium, and vitamins C,K, folate, and B6. It has 15 grams of unsaturated fat for a healthy heart. Did you know it...
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What’s sweet and good for you? Pineapples!
Pineapples are sweet and delicious with a ton of health benefits. It’s a great snack that will keep you feeling satisified. They have a high level of vitamin c, magnesium, fiber, and essential...
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More grains, less gains
Trying to get rid of that leftover winter storage and make room for bikini season, fear no more eat grains & have less weight gain. When I say grains, I mean real grains not overly processed...
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